Caring For Your Feet As You Age

Foot reflexology is a massage technique that is used as a complimentary therapy in some medical conditions to provide added benefits to the patient. Hand, foot and mouth disease is a common viral illness that mainly affects infants and children but can sometimes occur in adults. When seeing a podiatric physician for the first time, they almost always take x-rays. Clubfoot is a congenital deformity in which the foot is severely turned inward and pointed downward.

They also increase the chances for a long-term relief from Heel Pain. Although most foot problems are not life threatening, their presence can spoil many of life’s enjoyable activities. Many foot problems can be corrected by modifying shoes, by medication, or through a simple procedure to relieve pain and suffering. Bunions are swellings or enlargements that develop at the joint of the big toe where it meets the foot. Women develop bunions about 10 times as often as men, and the prevalence of bunions increases with age. Left untreated, bunions may lead to bursitis (inflammation of the sac that cushions the joint), pressure and foot pain. Changing the type of shoe to accommodate the bunion will usually reduce pain. Pain occurs on the top of the middle joint of the toe.

Skin conditions that involve open sores, lesions, or contagions may also be treated with medical ointments and bandages or wraps. Skin disorders that are temporary and merely cosmetic in nature can often be treated with medicated make-up, over-the-counter skin care products, hygiene techniques, and small lifestyle changes. In addition, some skin conditions can be treated or improved with changes in diet. Some skin disorders cannot be prevented; genetic conditions and disorders that are brought on by other illnesses cannot be avoided. However, it is possible to prevent some skin disorders. Learning about proper skin care and skin disorder treatment can be very important for skin health. Some conditions require the attention of a doctor, while others can be safely addressed at home.

The olive oil acts as a soothing agent and smoothens the skin. You could also add one cup of honey to a gallon of water and soak your feet in it. The honey moisturizes the skin and acts as a natural antiseptic, thereby healing the cracked soles. After allowing the skin to soak for 15 – 20 minutes gently scrub off the dried skin by using a pumice stone.

When a patient suffers a foot or lower leg injury they should see a podiatrist as soon as possible to receive the appropriate advice and treatment. The podiatrist will need to understand the cause of the injury, any previous injuries and the level of activity prior to the injury occurring. A comprehensive biomechanical assessment of the patient walking or running will then be carried out to outline any issues with foot/knee or hip alignment that may be causing or contributing to the condition. Podiatrists care for any skin and nail problem involving the feet. The skin may turn red, and start peeling.

Footwear can be modified with stretching over the protruded area to further reduce pressure and in extreme cases footwear can be modified with a balloon patch. In this case, the Pedorthist would cut a hole in the upper of the shoe at the bunion area and place a patch over the hole to create more space for the bunion. Orthotics in this case can help to bring the foot into a more neutral position therefore reducing pressure on the joint and resulting pain. It should be noted that orthotics should always be put into proper fitting footwear to achieve the best results. Proper footwear is the first step in the treatment of a neuroma.

Wear shoes that fit your feet well and allow your toes to move. After years of neuropathy, as reflexes are lost, the feet are likely to become wider and flatter. Cover your feet (except for the skin between the toes) with petroleum jelly, a lotion containing lanolin, or cold cream before putting on shoes and socks. For persons with diabetes, the feet tend to sweat less than normal.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain

Advertisements